South Beach Diet Recipes and Tips
There is a wide range of South Beach Diet Recipes that can be found through the some sources like magazines, newspapers, pamphlets, or by internet. There are several steps that you need to apply the diet program with south beach recipes and all of it which must be regularly carried out.
These South Beach diet stages is consist of:
- The first stage: you need to consume foods for two weeks that contain a lots of lean protein, nuts, low-fat milk, salad, vegetables, eggs and olive oil.
- The second stage: after two weeks of running the diet program, then you can add foods that contain good carbohydrates such as whole wheat pasta, whole grain breads, fruits, and brown rice. And then you can perform this step until you reach the desired weight.
- The third stage: in this stage you can eat all kinds of food, but there is still the rule, such as not eating mayonnaise or margarine in large numbers.
Some South Beach Diet Recipes are easy to present as:
Materials required; half cup skim ricotta, a quarter teaspoon of vanilla extract and agaves nectar. To make it, put all the ingredients in the container and mix until blended, then serve it.
materials needed: four ounces of chocolate pudding sugar, two tablespoons of fat-free topping wiped. How to make it, prepare the chocolate pudding as instructed on the packaging. Wiped whipped topping until light and fluffy, and then serve.
Chilled Espresso Custard
materials required; half a cup of milk, 2 eggs, 3 tablespoons no-calorie monk fruit, 2 teaspoons espresso powder, 1 teaspoon of vanilla extract, and ground cinnamon.
How to make it; in a medium-sized container mix milk, eggs, fruit, espresso powder, and vanilla until well blended. Then pour into 4 custard cups and place in the pan.
Fill the pan with water up to half a cup of pudding, heat until boiling. Further reduce the heat and cover the pan with foil, simmer for 10 minutes. Remove and let cool. You can serve it with a sprinkle of cinnamon powder.