Get Bikini Beach Body On Simple Methods

bikini beach

Bikinis come in different styles, colors, and materials. The one thing that defines a bikini is that it consists of two separate parts. One part covers the breasts, the other part covers the groin area. The stomach, or part of it, is typically revealed.

Beach bikinis were made popular during the 1960s by a song, and a few movies. It became an iconic symbol for sexiness after Ursula Andress sported one in a James Bond movie. When Swiss bombshell Ursula Andress emerges from the sea in Dr. No (1962) in the famed white bikini, she’s living proof that what’s truly unique about the movies is their unsurpassed visual power.

bikini beach

Bikini beach

How to Get That Bikini Beach Body Look

Summer is almost here, so now is the time to start thinking about how you’ll look in your bikini this year. Winter weight gain is almost inevitable.

You have been to the fitness centre many times over the cold winter period but you just couldn’t get rid of that last bit of bulge to get you trim and sexy for your sun tanning sessions on your beach of choice. What to do…? First try these few simple steps for the last few weeks before your long awaited holidays

Drink water instead of those sugary soft drinks and save the alcohol time until you are on the long awaited holiday (if at all possible). Try to keep two 1 litre bottles close at hand and finish the two of these during the day and one more if you can manage it.

Keep your portion sizes to a minimum.Don’t add extra items to your plate once you have begun to eat and if the family are too pushy when it comes to food then don’t eat with them, make excuses until the holiday is over and eat alone instead. Don’t add extra items to your plate once you have begun to eat and if the family are too pushy when it comes to food then don’t eat with them, make excuses until the holiday is over and eat alone instead.

Take a quick 10-20 minute walk in the morning and if possible the evening too. Leave the car at home more and walk to the corner shop and back. Maybe use you bike to get to work for the two or three weeks prior to your holiday.

Let your body be truthful to your mouth and your mouth be truthful to your stomach.Keep the temptation under control and your will have more controllable non-sagging breasts and buns you can bounce a small coin on.

You can do your usual dance classes and aerobics classes at the local gym to keep trim for the beach but it is also advisable that the last two weeks before your holiday on that perfect sandy beach, your beach swimsuit catwalk model time, you need to do some weight training.

With all of these methods, eating right is one of the most important things you can do to lose the fat in your belly. Eat nutritious foods and limit the amount of sweets that you consume. Drink a lot of water and sodas are a no no.

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